Tag: present moment

Dissolve Into Present Moment

On By Deborah McNamaraIn Poetry, Self-awareness & Personal Growth, Yoga & MindfulnessLeave a comment

A poem on being wide awake to witness life’s unfolding, now. Image: JPlenio on Pixabay Be a witnessto each unfoldingwonder of present momentnowandnow. Participate in bliss:being in bodyand sound mind,delighting in playof light and darkness —just present, hereunclutteredshiningbrightawareness(wide awake)into each instantand task. How?Practice.Over and over,practice.Pause.Breathe.Smile.Notice. Seat yourselfas the witnessperspectivelike eye of universefrom which to gaze.We …

Continue reading Dissolve Into Present Moment

Find Refuge Here

On By Deborah McNamaraIn love, Poetry, Yoga & MindfulnessLeave a comment

A poem on becoming more intimate with life exactly as it is. Photo Credit: Pixabay Nothing to return toand nowhere to go,insteadjust intimatewith realitypressed into what istrue,much like petalsin a flower presscapturing colorsof a moment in time. Life is not staticand stillcan you loveeach emergingmoment’s texture,tendingthis basic relationshipwithand inrealityitself? Find refuge here:being alivein relationship with …

Continue reading Find Refuge Here